Weigh In record (no journal entry) for 06 November 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1504 kcal
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Fat: 61.87g | Prot: 115.84g | Carbs: 130.77g.
Breakfast: Raspberries , Egg, No Name Large Flake Oats, Unsalted Butter Stick, Strawberries, Rogers Natural Wheat Bran. Lunch: Cucumber, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Unico Crushed Tomatoes, Dairyland 14% Sour Cream, Onions, Selection White Rice, Yellow Sweet Peppers. Dinner: White Flour, Dairyland 14% Sour Cream, Asparagus, Olive Oil , Onions, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nutella Hazelnut Spread, Foremost Dry Cottage Cheese, Rogers Natural Wheat Bran, Egg, Coconut Oil, White Rice Flour, Raspberries, Castello Brie Cheese, Old Mill Whole Wheat Bread, Walnuts. more...
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Losing 0.5 kg a Week
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