Weigh In record (no journal entry) for 06 November 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1174 kcal
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Fat: 46.71g | Prot: 63.41g | Carbs: 138.84g.
Breakfast: Грейпфрут (Розовый и Красный), Myprotein BCAA, Misso Кешью. Lunch: Желтый Сладкий Перец, Сыр Пармезан (Тертый), Сыр Рикотта, Гречка. Dinner: Danone Активия Бифидойогурт Злаки, Арахисовая Паста, Sonko Рисовые Хлебцы. Snacks/Other: Золотой Изюм (без Косточек), Орехи Кешью. more...
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2248 kcal
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Exercise:
Dance (slow step) - 2 hours, Gym - 1 hour, Cardio - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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podgurskaya's Weight History
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