Weigh In record (no journal entry) for 06 November 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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588 kcal
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Fat: 24.76g | Prot: 23.89g | Carbs: 68.50g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Pınar Süzme Peynir, Buğday Simit. Dinner: Elmalı Kurabiye. more...
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Gaining 2.8 kg a Week
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