Weigh In record (no journal entry) for 06 November 2018
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1672 kcal
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Fat: 41.11g | Prot: 52.64g | Carbs: 273.15g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Smucker's Apple Butter, Sungrain 100% Whole Wheat Bread, Friendly Farms Greek 100 Calories - Blackberry. Dinner: Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Reese's Peanut Butter Pumpkins (17g), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Ritz Whole Wheat Crackers. more...
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1902 kcal
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Exercise:
childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jaastruthers's Weight History
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