Weigh In record (no journal entry) for 06 November 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1050 kcal
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Fat: 45.61g | Prot: 36.89g | Carbs: 124.34g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza, Pound Cake. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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