Weigh In record (no journal entry) for 06 November 2018
|
73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
807 kcal
|
Fat: 36.31g | Prot: 31.14g | Carbs: 96.34g.
Breakfast: Nescafe 3 in 1 Original, Tesco Medium Eggs, Wholemeal Bread. Lunch: Pizza with Meat. Snacks/Other: Peanuts, Bananas . more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|