Weigh In record (no journal entry) for 06 November 2018
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1310 kcal
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Fat: 65.96g | Prot: 112.22g | Carbs: 62.36g.
Breakfast: Ovo. Lunch: Camil Arroz Branco, Abóbora Cabotia, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Queijo Branco, Ovo de Codorna. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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