Weigh In record (no journal entry) for 06 November 2018
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1528 kcal
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Fat: 36.25g | Prot: 114.00g | Carbs: 180.53g.
Breakfast: Cuscuz, Mamão, Maranguape Manteiga, Clara de Ovo. Lunch: Molico Leite Desnatado em Pó, Leite, Molico Leite Desnatado em Pó, Nescau Achocolatado, Nescau Nescau Ball. Dinner: Vulgo Suplementos 100% Whey Protein Isolado - Sabor Doce de Leite, Peito de Frango, Queijo Fresco, Cuscuz. more...
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Losing 2.3 kg a Week
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Graciellex's Weight History
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