Weigh In record (no journal entry) for 06 November 2018
|
117.7 kg
Lost so far: 0.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1043 kcal
|
Fat: 20.38g | Prot: 69.84g | Carbs: 146.95g.
Lunch: Taze Fasulye, Lor Peyniri, Kızarmış Yumurta. Dinner: Beyaz Ekmek, Tavuk Çorbası, Taze Fasulye, Taze Fasulye. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|