Weigh In record (no journal entry) for 06 November 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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780 kcal
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Fat: 9.46g | Prot: 61.97g | Carbs: 109.32g.
Breakfast: Bennet Fette Croccanti con Farina di Segale Integrale, Selex Marmellata, Happy Soya Soya Drink. Lunch: Carote, Prosciutto Cotto Tagliato a Fette (Extra Magro), Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Esselunga Ananas a Fette in Puro Succo di Ananas, Fage Yogurt Greco Total 0%. more...
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Gaining 0.2 kg a Week
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