Weigh In record (no journal entry) for 31 October 2018
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1350 kcal
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Fat: 64.57g | Prot: 67.52g | Carbs: 123.97g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Pão Francês, Vigor Leite Fermentado. Lunch: Carrefour Pão Caseiro, Batatas Fritas (com Sal), Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.3 kg a Week
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