Weigh In record (no journal entry) for 06 November 2018
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1720 kcal
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Fat: 75.20g | Prot: 67.27g | Carbs: 189.43g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Polenguinho Pocket. Lunch: Fini Tubes Morango, Garoto Baton Morango, Ovo Frito, McCain Batata Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Del Valle Suco de Pêssego, Nestlé Kit Kat White, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Taco Bell Side Guacamole, Taco Bell Porção de Nachos. Snacks/Other: Campo Largo Suco de Uva Integral, Tomates Cereja. more...
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2306 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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