Weigh In record (no journal entry) for 04 September 2012
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1728 kcal
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Fat: 26.03g | Prot: 151.40g | Carbs: 220.10g.
Breakfast: Gekochtes Ei, Delikatess Geflügel Filetroulade, Roggenmischbrot, Zitronensaft, Tee, Bananen, Haferflocken, Power Protein 90, Fettarme Milch. Lunch: Fettarme Milch, Power Protein 90, Karotten, Natur Reis, Hahnchen Brust-Filets, Pink Lady Äpfel. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Frickezeud's Weight History
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