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하체 43분
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107.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2168 kcal
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Fat: 116.25g | Prot: 197.04g | Carbs: 73.98g.
Breakfast: NOW 브라질너트. Lunch: 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 광어초밥, 회, 흰죽. more...
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Losing 4.2 kg a Week
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jungkilkim's Weight History
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