Weigh In record (no journal entry) for 06 November 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2483 kcal
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Fat: 101.26g | Prot: 203.90g | Carbs: 179.06g.
Breakfast: Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado), Quatá Ricota Fresca, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero (Lata), Repolho, Arroz Branco (Cozido), Cupim Assado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: LAR Filezinho de Frango (Sassami), Sadia Linguiça Fininha. Snacks/Other: Probiótica Whey Micellar, Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Clara de Ovo, Ovo Cozido, Piracanjuba Leite Desnatado, Atlhetica Maltodextrina, Black Skull Whey 3HD, Atlhetica Whey Protein Premium, Black Skull Whey 3HD. more...
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3087 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thiagovaleriote's Weight History
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