Weigh In record (no journal entry) for 06 November 2018
|
76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
269 kcal
|
Fat: 13.93g | Prot: 6.12g | Carbs: 29.63g.
Breakfast: Ülker Piko, Çay (Demlenmiş), Poğaça. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeeek51's Weight History
|