Weigh In record (no journal entry) for 06 November 2018
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1266 kcal
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Fat: 52.66g | Prot: 89.51g | Carbs: 108.29g.
Breakfast: Славянка Конфета Шоколадная, Быстринка Каша Овсяная с Черникой со Сливочным Вкусом. Lunch: Свиная Корейка (Вырезка), Гречка Отварная. Dinner: Сырники Домашние. more...
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Losing 1.0 kg a Week
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