Weigh In record (no journal entry) for 06 November 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1425 kcal
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Fat: 71.92g | Prot: 67.64g | Carbs: 127.03g.
Breakfast: Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Tatlı Patates, Kiraz Domates, Beyaz Ekmek, Sucuk, Sek Parmesan, Yumurta Omleti. Dinner: Zeytinyağlı Kereviz, Beyaz Ekmek, Bal, Süzme Peynir, Mozzarella Peyniri, Tarhana Çorbası, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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