Weigh In record (no journal entry) for 06 November 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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292 kcal
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Fat: 7.17g | Prot: 7.72g | Carbs: 52.52g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. Dinner: Капуста Тушеная с Грибами, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кофе с Молоком. Snacks/Other: Prisma Яблоко Антоновка. more...
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Gaining 1.4 kg a Week
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Nikagera2002's Weight History
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