Weigh In record (no journal entry) for 06 November 2018
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1273 kcal
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Fat: 46.12g | Prot: 42.72g | Carbs: 173.64g.
Breakfast: Nescafe Classic, Telur Ceplok, Cimory Yogurt Set Low Fat, Kobe Boncabe, Sari Roti Roti Tawar Gandum. Lunch: Mie Bakso, Alpukat. Dinner: Sunpride Pisang Single, Nescafe Classic, Kue Bolu, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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yanti154's Weight History
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