Weigh In record (no journal entry) for 06 November 2018
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98.5 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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969 kcal
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Fat: 52.96g | Prot: 29.57g | Carbs: 103.00g.
Breakfast: Banaan. Lunch: Kaas, AH Noten Reep Choco, Aldi Muesli Bollen, Milsa Roomkaas, Volkoren Brood. Snacks/Other: Mandarijn, Gemengde Notenmix. more...
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Losing 0.1 kg a Week
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neetakirpal's Weight History
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