Weigh In record (no journal entry) for 06 November 2018
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1123 kcal
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Fat: 32.96g | Prot: 53.92g | Carbs: 153.71g.
Lunch: Indonesian Fish Cake, Sosro Fruit Tea (200ml), Lemon, Superindo Kerupuk Kemplang Panggang, Indonesian Fried Mackerel Tuna Fish, Fried Tofu, Brown Rice, My Roti Roti Sandwich Cokelat Kacang. more...
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Losing 1.4 kg a Week
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daisyisme's Weight History
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