Weigh In record (no journal entry) for 06 November 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2072 kcal
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Fat: 59.16g | Prot: 122.96g | Carbs: 261.17g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Le Naturelle Albume d'uovo da Agricoltura Biologica, Mercanti Fiocchi di Avena. Lunch: Vitasia Wok Mushroom Medley, Coop Olio Extravergine di Oliva 100% Italiano, Zucchine, Salmone Fresco, Riso Integrale di Baraggia. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Taverna Giuseppe Gnocchi di Patate, Calleris Lenticchie Rosse, Naturella Fiocchi di Latte Light. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Alesto Nocciole, Banana. more...
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Losing 4.2 kg a Week
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aleanguz's Weight History
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