Weigh In record (no journal entry) for 06 November 2018
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80 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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225 kcal
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Fat: 7.10g | Prot: 12.20g | Carbs: 28.20g.
Breakfast: Ясо Тофу Натуральный, Леовит Каша Овсяная Яблоко и Свекла. more...
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Losing 7 kg a Week
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