chilin88's Journal, 06 Nov 18

chilin88's Profile | < Previous Entry |Next Entry >

💪🏻

62 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

974 kcal

Fat: 34.11g | Prot: 39.22g | Carbs: 127.19g. Breakfast: Nestle Хлопья Фитнесс, Campina Йогурт Нежный с Соком Персика. Lunch: Плов с Курицей. Dinner: Campina Йогурт Нежный с Соком Персика, Деликатесы Армении Сыр Чанах, Чай с Сахаром. Snacks/Other: Токио Сити Чикен Ролл, Яблоко Желтое, Магнит Апельсин, Магнит Банан. more...

200 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chilin88's Weight History

View Complete History

chilin88's Journal, 06 Nov 18

Submit a Comment

chilin88's Weight History