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chilin88
Journal
06 Nov 18
chilin88's Journal, 06 Nov 18
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💪🏻
62 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
974 kcal
Fat: 34.11g | Prot: 39.22g | Carbs: 127.19g.
Breakfast:
Nestle Хлопья Фитнесс, Campina Йогурт Нежный с Соком Персика.
Lunch:
Плов с Курицей.
Dinner:
Campina Йогурт Нежный с Соком Персика, Деликатесы Армении Сыр Чанах, Чай с Сахаром.
Snacks/Other:
Токио Сити Чикен Ролл, Яблоко Желтое, Магнит Апельсин, Магнит Банан.
more...
200 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 1.9 kg a Week
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chilin88's Weight History
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