Weigh In record (no journal entry) for 06 November 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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911 kcal
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Fat: 51.19g | Prot: 74.27g | Carbs: 41.94g.
Breakfast: Yeşil Çay, Filiz İrmik, Fıstık Ezmesi, Lahana, Kuzu Kulağı, Maydanoz, TekSüt Lor Peyniri, Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Dinner: Mevsim Salata, İstavrit. Snacks/Other: Bitkisel Çay. more...
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Losing 2.1 kg a Week
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papatyagul's Weight History
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