Robert Ekwall's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

91.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1353 kcal

Fat: 77.04g | Prot: 42.82g | Carbs: 126.09g. Breakfast: Kaffe med Mjölk. Lunch: Max Halloumiburgare. Dinner: Garant Korvbröd med Surdeg, Lindvalls Ost & Bacon Korv, Pepsi Pepsi Max. Snacks/Other: Banan. more...

578 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Robert Ekwall's Weight History

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Robert Ekwall's Journal, 06 Nov 18

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Robert Ekwall's Weight History