Weigh In record (no journal entry) for 06 November 2018
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
892 kcal
|
Fat: 51.30g | Prot: 28.58g | Carbs: 86.13g.
Breakfast: Äpfel, Möhren. Dinner: Guacamole mit Tomaten, Chio Tortilla Chips Hot Chili , Ratatouille, Gekochtes Ei. Snacks/Other: Milbona Skyr Erdbeere. more...
|
Losing 4.2 kg a Week
|
|
einfach.so.1's Weight History
|