kangela83's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

63.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

970 kcal

Fat: 46.22g | Prot: 93.28g | Carbs: 43.07g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Olivenöl, Ratatouille, Käse, Hähnchenbrust. Dinner: Eiweißriegel. more...

1645 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kangela83's Journal, 06 Nov 18

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kangela83's Weight History