Weigh In record (no journal entry) for 06 November 2018
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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699 kcal
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Fat: 22.37g | Prot: 30.06g | Carbs: 98.31g.
Lunch: Jeruk Nipis, Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Tahu Kukus, Mangga, Ikan Asin, Sambal Goreng. Dinner: Nasi Goreng. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Mama Suka Rumput Laut Panggang, Pisang Raja Direbus Matang, Pepaya. more...
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Gaining 6.3 kg a Week
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unyilbawell's Weight History
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