olga.erchik's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

40.7 kg Lost so far: 19.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

347 kcal

Fat: 18.56g | Prot: 13.25g | Carbs: 31.60g. Breakfast: Каша Рисовая на Молоке. Lunch: Куриный Бульон, Котлеты из Говядины, Картофельное Пюре. Dinner: Борщ. Snacks/Other: Raffaello Конфеты, Творог 5%. more...

1090 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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olga.erchik's Journal, 06 Nov 18

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olga.erchik's Weight History