Weigh In record (no journal entry) for 06 November 2018
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91 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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420 kcal
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Fat: 6.85g | Prot: 21.56g | Carbs: 67.43g.
Breakfast: AXA Rågflingor , Arla Mellanfil. Lunch: Naturdiet Chocolate Shake. Snacks/Other: Plommon, Plommon, Banan. more...
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Losing 8.4 kg a Week
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Smal2014's Weight History
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