Weigh In record (no journal entry) for 06 November 2018
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2474 kcal
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Fat: 97.51g | Prot: 233.00g | Carbs: 159.62g.
Breakfast: Яичный Белок, Избенка Молоко Цельное, Яйцо, Кофе. Lunch: Ростик'c - KFC Двойной Тёмный Бургер. Dinner: Избенка Молоко Цельное, Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Картофель, Горбуша. more...
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Losing 0.5 kg a Week
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Aleksandr Fedorenko's Weight History
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