Weigh In record (no journal entry) for 06 November 2018
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2263 kcal
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Fat: 109.90g | Prot: 104.09g | Carbs: 217.46g.
Breakfast: Запеченная или Жареная Форель, Жареная Картошка. Lunch: Обычный Майонез, Пельмени (Жареные, с Мясом), Корона Лук Обжареный. Snacks/Other: Яблоки. more...
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Losing 11.2 kg a Week
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