Weigh In record (no journal entry) for 06 November 2018
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1206 kcal
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Fat: 35.21g | Prot: 90.91g | Carbs: 131.32g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Томатный Кетчуп, Куриные Бедрышки, Вареное Яйцо. Snacks/Other: Шаурма с Курицей, Сухой Жареный Миндаль (без Соли), Сушеный Инжир, Weider Premium. more...
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Losing 5.6 kg a Week
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