Weigh In record (no journal entry) for 06 November 2018
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64.4 kg
Lost so far: 12.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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718 kcal
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Fat: 22.74g | Prot: 36.96g | Carbs: 104.96g.
Breakfast: Colussi Oswego senza Zuccheri Aggiunti, Milbona Latte Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucca, Cavolfiore. Snacks/Other: Prosciutto Cotto, Conad Sottiletta, Tre Mulini Pane Bauletto Integrale, Galbusera Buoni Così ai Cereali, Finocchio Crudo. more...
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Losing 5.6 kg a Week
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