Weigh In record (no journal entry) for 06 November 2018
|
81.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
863 kcal
|
Fat: 31.21g | Prot: 44.65g | Carbs: 105.27g.
Breakfast: Имбирный Чай, Пятерочка Банан, Овсяноблин с Творогом. Lunch: Фасоль Стручковая, Булгур (Вареный). Dinner: Борщ с Курицей. Snacks/Other: Творог 5%, Хлебный Дом Ягодное Лукошко с Черникой и Ежевикой. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|