Weigh In record (no journal entry) for 06 November 2018
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66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1983 kcal
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Fat: 42.46g | Prot: 41.34g | Carbs: 187.30g.
Breakfast: Хлеб, Сервелат, Сервелат, Сливочный Сыр, Багет, Варенье из Смородины, Чай. Lunch: Простые Пельмени. Dinner: Пиво. more...
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2595 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kipish0707's Weight History
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