Weigh In record (no journal entry) for 03 September 2012
|
104.3 kg
Lost so far: 4.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
2567 kcal
|
Fat: 74.74g | Prot: 86.78g | Carbs: 354.35g.
Breakfast: walnuts, raisins, milk, brown sugar, oatmeal. Lunch: peas, cherry preserves trader joe, natural peanut butter, private selection wheat bread, the cheesiest. Dinner: cole slaw, mashed potatoes kfc, honey, biscuit kfc, fried chicken breast. Snacks/Other: vanishing oatmeal cookies. more...
|
|
4009 kcal
|
Exercise:
Music playing - 1 hour, Housework - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|