Weigh In record (no journal entry) for 06 November 2018
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92.7 kg
Lost so far: 23.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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541 kcal
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Fat: 22.14g | Prot: 31.40g | Carbs: 53.28g.
Lunch: Главсуп Рассольник с Курицей. Dinner: Лагман. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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