Weigh In record (no journal entry) for 05 November 2018
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1104 kcal
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Fat: 42.99g | Prot: 58.67g | Carbs: 121.11g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. Lunch: Tuna Salad. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Lay's Original Baked Potato Chips, Beef Stew. Snacks/Other: Cream Of Wheat. more...
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steady weight
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digregorio957's Weight History
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