Weigh In record (no journal entry) for 05 November 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1109 kcal
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Fat: 33.54g | Prot: 66.71g | Carbs: 134.84g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Biju Arroz 8 Grãos Integrais, Peito de Frango (Pele Não Consumida), Couve Refogada, Banana-da-Terra Frita. Dinner: Canjiquinha Mineira, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Mingau de Aveia. more...
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steady weight
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Maitana diniz's Weight History
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