Weigh In record (no journal entry) for 06 November 2018
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113.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1893 kcal
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Fat: 96.19g | Prot: 106.29g | Carbs: 151.91g.
Breakfast: Ikan Lele Panggang, Gula Pasir, Jahe, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Daging Sapi. Lunch: Nasi Putih, Urap. Dinner: Saus Tomat, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 1.6 kg a Week
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adnir aiduolc's Weight History
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