Weigh In record (no journal entry) for 06 November 2018
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1505 kcal
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Fat: 133.60g | Prot: 37.76g | Carbs: 42.97g.
Breakfast: Kirkland 冷壓初榨椰子油, 高麗菜, Arla 動物性鮮奶油, Kirkland Whole Milk, 酪梨. Lunch: 素食炒飯, Kirkland 冷壓初榨椰子油, 豆干, 高麗菜, 五花肉. Dinner: 羊奶, UCC 無糖黑咖啡. Snacks/Other: 中華 板豆腐, 羊奶. more...
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steady weight
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eileen 琳's Weight History
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