Weigh In record (no journal entry) for 06 November 2018
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88.5 kg
Lost so far: 48.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2746 kcal
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Fat: 122.23g | Prot: 131.98g | Carbs: 245.36g.
Breakfast: 삼겹살, 콩밥. Lunch: 콩밥, 달걀. Dinner: 베지밀 베지밀 검은콩, GS25 큐브스테이크 도시락. Snacks/Other: MusclePharm Combat 100% Whey. more...
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Gaining 3.5 kg a Week
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jjjun1212's Weight History
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