Weigh In record (no journal entry) for 06 November 2018
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2340 kcal
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Fat: 93.44g | Prot: 97.67g | Carbs: 280.24g.
Breakfast: 햇반 햇반 (210g), 삼겹살구이, 문어숙회, 한살림 홍삼액, 한살림 양파즙. Lunch: 요플레 플레인 요거트, 훈제 연어, 군고구마, 바나나, 토마토. Dinner: 계란찜, 주먹밥, 무뼈닭발, 요플레 플레인 요거트, 바나나. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 서울우유 서울우유, 해태 홈런볼 초코. more...
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2089 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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