Weigh In record (no journal entry) for 06 November 2018
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77.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2166 kcal
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Fat: 74.07g | Prot: 146.80g | Carbs: 219.40g.
Breakfast: 장어구이, 햇반 햇반 (210g), 연어. Lunch: 우유. Dinner: 계란볶음밥, 햇반 햇반 (210g), 연어. more...
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Gaining 1.1 kg a Week
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