hhhhhhhha's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

64.1 kg Lost so far: 1.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

873 kcal

Fat: 28.73g | Prot: 67.59g | Carbs: 88.02g. Breakfast: Sanitarium Weet-Bix, 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 된장국, 이마트 얼갈이 배추. Dinner: 샐러드, 베스틱 닭가슴살 소세지. Snacks/Other: 미주라 토스트, 밤고구마, 롯데 빼빼로 더블딥 카페라떼. more...

174 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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hhhhhhhha's Journal, 06 Nov 18

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