Weigh In record (no journal entry) for 05 November 2018
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1955 kcal
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Fat: 42.90g | Prot: 170.17g | Carbs: 219.84g.
Breakfast: Leite em Pó Desnatado, Patinho Grelhado, Pão Integral com 12 Grãos, Requeijão Cremoso Sabor Cheddar, Queijo Mussarela, Peito de Peru Defumado (40g). Lunch: Suco de Goiaba, Farofa, Molho de Tomate, Macarrão Ninho (Cozido), Patinho. Dinner: Suco de Goiaba, Patinho Grelhado, Optimum Nutrition Whey Protein Gold Standard, Frimesa Requeijão Cremoso Sabor Cheddar, Power One Pasta de Amendoim Integral, Seven Boys Pão Integral com 12 Grãos. more...
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Gaining 2.6 kg a Week
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