|
31.4（早餐後）
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1507 kcal
|
Fat: 77.17g | Prot: 67.79g | Carbs: 147.25g.
Breakfast: Max Tea Tarikk 印尼拉茶（Max Tea), 巧克力吐司. Lunch: 紅龍 豬肉漢堡片, 7-11 美式咖啡, 大漢堡加蔬菜及調味醬. Dinner: 牛奶, 全脂牛奶, 大漢堡加蔬菜及調味醬, 漢堡排. Snacks/Other: Popola 圓圓母湯喔（popola). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|